Catching up

0223
Deadlift 15,12,9,6 165 pounds
PushPress 15,12,9,6 85 pounds

0224
Overhead Squat 1,1,1,1,1,1,1
45,50,55,60,65,70,75

0226
Deadlift 12
Run 400M
Deadlift 12

165 pounds
4:37

0227
Run 400M x2
2:02
2:07

Barbara

From Monday 0219

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds

I completed

Two rounds, each for time of:
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats
Rest precisely three minutes between each round.

Times of 5:45, 9:09

I have not workedout in 10 days and I felt it today. I have to get more consistent and get back in the groove. I am sick that today almost killed me.

I will do push-presses tonight

070210 Chipper

As Rx'd

For time:
20 inch Box jump, 50 reps
Rope climb, 5 ascents
1.5 pood Kettlebell swing, 50 reps
50 sit-ups
40 pound dumbbell Hang power clean, 50 reps
800 meter Run
50 Back extensions

Post time

I performed

20 inch Box jump, 50 reps
Jumping Towel Pull-ups 30 Reps
1.5 pood Kettlebell swing, 50 reps
50 sit-ups
20 pound dumbbell Hang power clean, 50 reps
800 meter Run
50 Good Mornings

31:46

Jackie and earlier this week

Monday 0205
Did Deadlift 15-12-9 with 165. Had to break up the first 2 sets so I will use the same weight next week.

Tuesday 0206
Walked ~3miles with my wife, did not get 400 in.

Wednesday 0207
Did Pushpress 15-12-9 with 90. Did good with it and was successful, but to be certain of the integrity of my floors I will stay with 90 next week.

Thursday 0208
Did 10 OHSquats with PVC, 10 Push-ups, 10 Sit-ups for warm up followed by, 400 meter sprint in 1:53.

"Jackie"
As Rx'd

For time:
1000 meter Row
45 pound Thruster, 50 reps
30 Pull-ups

I completed

For time:
1200 meter Run
45 pound Thruster, 50 reps
30 Jumping Pull-ups

In 20:37

I like this WoD and will use it often as a coach.

30 Muscle-ups

As Rx'd

30 muscle-ups

post time

I completed 60 Assisted pull-ups and 60 Dips off the Box

16:34