0223
Deadlift 15,12,9,6 165 pounds
PushPress 15,12,9,6 85 pounds
0224
Overhead Squat 1,1,1,1,1,1,1
45,50,55,60,65,70,75
0226
Deadlift 12
Run 400M
Deadlift 12
165 pounds
4:37
0227
Run 400M x2
2:02
2:07
Crossfit Things to Do
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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