As Rx'd
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time
I did
21-15
Clean 60 Pound
Bar Dips
in 11:21
Did much better Cleans during the first set, but it gassed me and I gave up after the second set. It is getting harder to workout by myself.
Crossfit Things to Do
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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