Jerimiah's Workout log

Workout Log for my progess toward elite fitness.

20060925

9/23/06 Lunge/Run/Squat

Ego is quite possibly the most evil thing there is. When I first saw the WOD I thought hey I have been getting better I may be able to pull this one off. Well I did. After 19:54 I finally completed a 100m Lunge, 800m Run and 100 Squats. You know in my condition after 100m of Walking Lunges your quadriceps are no longer functioning muscles. I am still sore on Monday.
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Crossfit Things to Do

Dutch Lowy Trainer Seminar: Coach Better | Program Smarter

FEEDJIT Live Traffic Feed

About Me

My photo
Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.