Did the puppies scale, but suprisingly this was too easy, except for the fact I can't do full pullups yet. I did the pull-ups on Total Gym Level 10.
Pullups 9/7/5/3
Pushups 11/8/5/4
Situps 7/7/7/4
Squats 15/14/14/13
I was not really huffing until the middle of the situps. I am thinking of doing like 6 rounds next time, but I may just go for the full 8, probably depends on how long til it comes back up. I have also got to get serious about getting my pullup going I will try to work them again after work tonight.
Crossfit Things to Do
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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