10K & Cindy

060907
WOD as Rx'd

Run 10K

I rode 10K on the stationary bike in 21:25.

060908
WOD as Rx'd
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

I completed the scaled version from Brand X.

Complete as many rounds in 20 minutes as you can of:
3 Jumping Pull-ups
6 Push-ups
9 Squats

I completed 17 rounds in 19:31
compared to 060712

Complete as many rounds in 20 minutes as you can of:
3 Jumping Pull-ups
6 Push-ups
9 Squats

Completed 15 Rounds