Workout Log for my progess toward elite fitness.

20060911

50/50

I did sunday's WOD today,

As Rx'd
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time

I completed
20 Box jump, 18 inch box
20 Jumping pull-ups (Total Gym Level 10)
20 Kettlebell swings, 1 pood
Walking Lunge, 20 steps
20 Sit-ups
20 Push press, 30 pounds
20 Good mornings
20 Wall ball shots, 8 pound ball
20 Burpees
20 Standard Jump Rope Jumps

in 14:45

Comared to
20 Box Jump
20 Jump Pull-ups (Total Gym Level 10)
20 KB swings, 1 pood
Walking lunge, 20 steps
20 push press, 30 pounds
20 Plyotoss shot, 8 pound ball
20 Jump Squats
20 Pushups

in 13:13

I added 3 exercises and did Burpees instead of Squat Jumps and Pushups, so adding only 1:32 to my time is a pretty good improvement. In fact Iwas at about 10:00 min when I started the Burpees.

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About Me

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Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.