Scaled Lynne, As I don't have weights up to my body weight did Max Pushups and equal number of Jumping pullups
23,14,11,9,7
up from last time
21,11,10,8,6
It's amazing what your mind can do. I determined before I started that I would get at least one more each set and that's exactly what happened the last 3 sets. My body screamed until I did one more and then I collapsed. Maybe next time I will make sure to do 2 more and test my theory that our mind can make our body do anything we want it to.
Crossfit Things to Do
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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