0928 As Rx'd
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time
I completed
Three rounds for time of:
Run 400 meters
35 Good Mornings
35 Sit-ups
26:01
Subbed 400 for 800 as I am still having sinus trouble and was running out of oxygen. Then subbed Good mornings for BE since I dont have the equipment yet. This is one of the hardest workouts for me, Running and Situps tear me up.
Crossfit Things to Do
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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