6AM Did Elizabeth
21-15-9 reps of:
Clean 135 pounds
Ring dips
Jerimiah (95#,Bar Dips) 11:33
I was very disappointed with my performance, lack of sleep on the weekends still catching up with me. Only one more weekend of the Nightmare, Thank Goodness.
Crossfit Things to Do
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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