"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
I completed
15-12-9
90 pound Deadlift
Handstand Push-ups on Total gym Level 7
9:52 Compared to 5:57 on 061016 with 15-9-6 Reps.
I was mildly surprised I did as well as I did after the butt kicking week we have had. I will be glad to rest tomorrow.
Crossfit Things to Do
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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