20110127
Press 1-1-1-1-1
135,145,155,160,165
20110126
5 rounds for time:
20 Overhead Walking Lunges w/ 45/25 lbs plate (10 each leg)
10 box jumps 20/16 inch box
10 Pull Ups
*On lunge, back knee has to touch the ground to be counted.
17:27
20110125
"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
17:57 Could not string more than 3 DU together.
20110124
Strength/Skill
Max Reps Ring/Parallete Dips
1
WOD
Back Squat 1-1-1-1-1-1-1
275-295-305-315-325-335-340 PR
Crossfit Things to Do
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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