Workout Log for my progess toward elite fitness.

20090127

20090126 MEBB Squat Cleans 5x5

MEBB 5x5 Squat Cleans
95, 115, 135, 155, 155x3

Had a lot of trouble with 155. I had been having some upper back issues, so I blame that a little.

No comments:

Crossfit Things to Do

Dutch Lowy Trainer Seminar: Coach Better | Program Smarter

FEEDJIT Live Traffic Feed

About Me

My photo
Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.