Shoulder Press 5x3
Jerimiah 95/105/115/125/135(2)PR previous 130x1
Then 8x5 Pull-ups EMOM.
Then 50 Burpees for time
4:52
I was feeling great today, I didn't want to quit working out.
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About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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