KB SDHPx10
2hand Swingsx10
1hand Swingsx10 each
1hand Jerkx10 each
16KG
Pull-ups 4x6+4 EMOM
http://www.fitday.com/oi/FitDay/PublicJournals.html?Owner=childresspta
Workout Log for my progess toward elite fitness.
20090113
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2009
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January
(16)
- Elizabeth
- MEBB Back Squat 5x5
- Row 3K
- 20090126 MEBB Squat Cleans 5x5
- MEBB Push-Press 5x5
- MEBB Front Squats 5x3
- Row
- MEBB Power Clean and Pull-ups
- MEBB Shoulder Press and KB Work
- MEBB Front Squat 5x5
- KB and some Pull-ups
- MEBB Power Clean 5x5
- MEBB Shoulder Press 5x3, Pull-ups, and Burpees
- MEBB OHS 5x3 and Baseline
- MEBB Hang Power Clean 5x3
- MEBB Shoulder Press 5x5
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January
(16)
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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