1122 As Rx'd
For time:
225 pound Deadlift, 15 reps
Rope climb, 5 ascents
225 pound Deadlift, 12 reps
Rope climb, 4 ascents
225 pound Deadlift, 9 reps
Rope climb, 3 ascents
225 pound Deadlift, 6 reps
Rope climb, 2 ascents
225 pound Deadlift, 3 reps
Rope climb, 1 ascent
Post time
I completed
90 pound Deadlift, 15 reps
Towel Pullups, 15 Reps Total Gym Level 8
90 pound Deadlift, 12 reps
Towel Pullups, 12 Reps Total Gym Level 8
90 pound Deadlift, 9 reps
Towel Pullups, 9 Reps Total Gym Level 6
90 pound Deadlift, 6 reps
Towel Pullups, 6 Reps Total Gym Level 6
90 pound Deadlift, 3 reps
Towel Pullups, 3 Reps Total Gym Level 6
11:56
I knew my grip was weak, but this was rediculously hard. I am embarrassed by my performance. It was probably a good thing I don't have more than 90 pounds, I almost couldn't complete the last 3 reps.
Subscribe to:
Post Comments (Atom)
Crossfit Things to Do
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
No comments:
Post a Comment