"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
I completed
21-15-9 reps of:
90 pound Deadlift
Handstand push-ups on Total Gym Level 7
13:50
compared to 061026
15-12-9
90 pound Deadlift
Handstand Push-ups on Total gym Level 7
9:52
Had to break up the HSPU alot, but completed them and about 30 min later my shoulders are still on fire. I really need to start getting more weight so I can up the deadlift.
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About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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