As Rx'd from 061105
Five rounds for time of:
95 pound Power snatch, 15 reps
Run 400 meters
Post time
I completed
Five rounds for time of:
40 pound Power snatch, 10 reps
Stationary Bike 800 meters
16:41
I have trouble finding the right weights with the O-lifts. I seem to either have too light a weight or crappy form. I guess that just means I need to work on them more.
Crossfit Things to Do
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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