3x5x185 of Back Squat and 3x5x225 of Deadlift.
I also mixed in 3 Sets of Max Reps of Pull-ups Bar-to-Chest with Blue Band 8,4,4.
I am going to try to Run a 5K tonight at home, I am not even going to think about 15K. If I wanted to Run for multiple hours I'd just go do a marathon and get it over with.
Crossfit Things to Do
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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