WOD
30 Muscle-ups for time.
I did
60 Pull-ups
60 Dips
16:03 (Pull-ups were with Blue Band and Bar to Chest) I broke it up into 4 Reps of each and did 15 Rounds, which made it much easier to get that high volume.
Crossfit Things to Do
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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