"chad"
400 meter run
25 sumo deadlift high pull
400 meter run
25 thrusters
400 meter run
25 front squats
400 meter run
25 push press
400 meter run
9:03 25# Ammo Can. I was middle of the pack, got beat by the other 25# user by almost a full 30 seconds, beat by one 15#, and had to sprint to beat a second.
Crossfit Things to Do
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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