Workout Log for my progess toward elite fitness.

20080809

Squat - box jump

1 squat and 1 box jump
ladder up to 10 each
jump rope for three minutes
then ladder down
10 squats and 10 box jumps

jerimiah 15:12

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About Me

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Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.