I completed a modified Nasty Girls
50 Squats
3x7 Pull-ups with Blue Band (BTC)
3x7 Bar Dips with Feet on Box
95# HPClean x 10
22:34 I only did 1x7 of Pull-ups and Dips on the 3rd round, because I was running out of time and had to get to work.
Crossfit Things to Do
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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