Sit-up / Back Ext / Thruster / Pull-up

For time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups

30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups

50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups

I substituted Abmat Sit-ups, 65 pound Thrusters, and used Blue Band for Pull-ups.

36:21

This was an absolutely horendous total body blast that was grueling and exhausting.