WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Inch Worm
Perfect Stretch x5
3 Rounds
Kip Pulls x3
Dead hang Pull-ups x5
2 Rounds
Tuck L-hang x10sec
Kb Swings x10
Snatch Grip Deadlift 2x10
WOD
Snatch Grip Deadlift 5x5
225-245-235-245-255
First 3 sets were overhand grip, last 2 mixed grip. Could have done more with the mixed grip
Crossfit Things to Do
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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