WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Inch Worm
Perfect Stretch x5
3 Rounds
Kick to handstand x3
Handstand Hold x10Sec
Ring Push-ups x5
2 Rounds
OHS x10
KB Deadlift x10
STRENGTH
Squat 1x20
190#
WOD
AMRAP 7:00
DB Split Jerk 12 6/side
DB Renegade Row 12 6/side
DB Weighted Sit-up 12
3Rounds + 4 Jerks 25#
Crossfit Things to Do
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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