WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Inch Worm
2 rounds
0:20 handstand hold
15 KB swings (Russian)
10 box jumps (20″)
STRENGTH
Deadlift 1x5 60% 1RM, 1x5 90% 1st Set
Press 1x5 60% 1RM, 1x5 90% 1st Set
Deadlift 200/180
Press 80/75
WOD
15-12, and 9 rep rounds of:
Body Weight Back squat
Handstand push-up
for time
(225#/Mod HSPU) 9:11
Burpee 100 Day Challenge Day 7
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About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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