“Annie”
100-80-60-40-20 rep rounds of
Single Unders
50-40-30-20 and 10 rep rounds of:
Sit-ups
Post time
19:53
I am getting better with the jump rope.
I Started to do 10x1 Fronts Squats, but was feeling very unsafe after
5 x 135
1 x 185
1 x 205
1 x 210
Without bumper plates and by myself I decided to play it safe.
Crossfit Things to Do
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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