“Nicole”
As many rounds as possible in 20 minutes of:
400 meter run
Max rep Ring Rows
Post rounds and number of Ring Rows for each round
RD1 11
RD2 12
RD3 9
RD4 11
RD5 3
I might have gotten a few more, but I was right at the 20 min mark on the last round, and these are two of my weakest points Running and Pull-ups.
Crossfit Things to Do
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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