Rested yesterday so I completed Fridays today
As Rx'd
Complete as many rounds in 20 minutes as you can of:
Walking lunge, carrying 25 pound dumbbells, 10 steps
Weighted pull-ups, with 25 pound dumbbell, 10 reps
Post number of rounds
I completed,
Complete as many rounds in 15 minutes as you can of:
Walking lunge, carrying 15 pound dumbbells, 10 steps
Jumping pull-ups, 20 reps
Post number of rounds
I completed 5 rounds in 13:45
My Biceps and Hamstrings are on fire.
Crossfit Things to Do
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
No comments:
Post a Comment