060718-20

060718 Worked out again with my wife since no running was involved.
As Rx'd
"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

I completed
Nine rounds, 5 reps, for time of:
10#DB pound Thruster
Jumping Pull-ups

Completed in 5:15

060719
Rest Day

060720
As Rx'd
Five rounds for time of:
75 pound Snatch, 3 reps
75 pound Overhead squat, 15 reps
Run 400 meters

Post time to comments.

I did
Three rounds for time of:
15-25 pound Snatch, 3 reps
15-25 pound Overhead squat, 10 reps
Run 400 meters

completed in 15:06