0704- Camped out at the lake last night and did about 3 hours in the lake with my daughter then stayed up late shooting off fireworks.
0705- Extremely sore and Sunburned so I took a rest day
0706- Started to do Nancy today, Started with 15# DB for overhead squats, did great with first set, second set was already too tired to do good form, and my right knee started hurting on the 4th rep so I dropped down to 10# DB and still hurt, so I did air and still hurt, so I called it quits and will keep an eye on my knee and work on form tomorrow.
Crossfit Things to Do
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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