0708 Did the puppies scale of "Lynne" where I just did the same number of pullups as I did Pushups.
Puppies:
do 5 rounds of
max push ups
max jumping pull ups
Scored 21,11,10,8,6
0709 Today I was a Buttercup since I can't yet do pullups and didn't have a place to do regular dips at home.
Buttercups:
three rounds for time of:
20 Wall ball shots, 14-20 pound ball
14 jumping pull ups
14 bench dips
did in 9:32
Crossfit Things to Do
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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