For time:
20 Walking lunge steps
15 Pull-ups (On Total Gym Level 10 + 20 pounds)
35 Box jumps, 18 inch box
20 dips
20 Kettlebell swings, 50 pounds
20 Sit-ups
15 Hang squat cleans, 25 pound dumbells
20 Wall ball shots, 20 pound ball
12 Towel Pullups (on total gym level 7
Finished in ~20 min. I was going for 15 towel pullups, but got interupted by a patient and was unable to finish my workout or to have an exact time. Excellent work though.
Crossfit Things to Do
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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