Friday night 060714 Did not work out as much as planned, Friday nights just seem so blah and with my wife working I am very unmotivated to get off my butt. Can't wait til she is done working. Did 300M Run and 12-15 Tire flips.
060717
As Rx'd
Complete as many rounds in twenty minutes as you can of:
95 pound Squat clean, 10 reps
10 Dips
Post rounds completed to comments.
Each clean begins on the floor, is caught in a full squat, and isn't dropped to the hang again until your hips and legs come to full extension.
What I did adapted from BrandXmartialarts.com
Puppies
Complete as many rounds in 12 minutes as you can of:
30 pound Dumbbell Squat clean, 10 reps
8 Dips
I completed 3 rounds in 11:30
Crossfit Things to Do
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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