Today's WOD As Rx'd
Thruster 3-2-2-2-1-1-1-1-1 reps
But since I don't have a large enough assortment of weights for this to be a challenge, I dug through the archives and found an old WOD and adjusted it.
I did
3Rounds
Run 400 Meters
15#DB Thrusters x 10 Reps.
I completed in 10:34
Then did 20 jumping Pull-ups
Crossfit Things to Do
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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