I did some rowing off the Crossfit Endurance website.
4x500m with 4 min Rest inbetween on C2
Times were
1:53.2
1:57.8
2:03.8
2:05.0
Not exactly great times, but I am just learning some of the nuances of the rower. I have never been good at pacing myself, and the rower is certainly no exception.
Crossfit Things to Do
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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