Jerimiah's Workout log

Workout Log for my progess toward elite fitness.

20080623

5k

Tonight was not a good night. Nothing felt right by the time I got around to running. My legs were still dying from my workout Sat, and I felt like I was breathing in water. I ended up only doing 2.5k in 17:42.
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About Me

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Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.