5 pull-ups
10 push ups
15 squats
run 200 meters
21 kb swing 1.5 pood
12 pull-ups
400 meter run
75 wall balls
400 meter run
12 pull ups
21 kb swings
200 meter run
15 squats
10 push ups
5 pull-ups
29:34
Crossfit Things to Do
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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