50 Box jump, 24 inch box (20 inch box)
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees (only completed 25)
50 Double unders (completed 100 singles)
First time doing 50 of each exercise, first time doing KTE(for this workout), first time using GHD(for this workout), only got 25 burpees done, and did 100 singles for double-unders.
43:54
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