Workout Log for my progess toward elite fitness.
20080619
Row 2K
Workout of the Day was Crossfit Total, but by the time I got to the gym I was completely unmotivated to do that. So after fooling around a bit I decided to get on the Row board. I did 2K in 8:44.8 The only other person on the board did it in ~7:25 so It wasn't spectacular, but I was happy. I could have shaved 10-15 Seconds off the time if would have had shoes on.
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About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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