Michael

Three rounds for time of:
Run 880 meters
50 Good Mornings (with 2x10lb DB)
50 Sit-ups

Post time

33:15 compared to 32:55. I did the workout in the morning compared to in the evening which is when I usually do this work out, and my 1st round was almost 12 min compared to just over 10 min for typical, so the last two rounds were easily PR's.