20090529
Press 7x1
135,140F,135,135,130,130,130
20090528
Row 500M
Wallball shots x30
Row 500M
Wallball Shots x20
Row 500M
Wallball Shots x10
(20#) 11:31
20090527
Front Squat 5-5-5
then
Row 1K
3 Rounds
15 Pull-up
7 Push Jerk
185,190,195PR
(95#) 13:22
Crossfit Things to Do
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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