20090514
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
(Abmat/Superman) 11:21 Back was still sore from Back Squats so I didn't want to push the GHD.
20090513
Cindy
AMRAP 20 Min
5 Pull-ups
10 Push-ups
15 Squats
10 Rounds
20090512
Power Cleans 1-1-1-1-1-1-1
115/135/145/155/165/170PR
20090511
Back Squat 5-5-5-5-5
185/225/245/270PR/280PR
Crossfit Things to Do
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
No comments:
Post a Comment