20090506
Push Jerk 1-1-1-1-1-1-1 reps
95/135/145/155/165/175PR/180F compared to 160
20090505
Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
5 Rounds
5 Strict or Band Pull-ups
10 Kipping or Jumping Pull-ups
1 Max Hang for time
6 Rounds,Blue 15:55 compared to 22:10 on 20090319
20090504
Front Squat 3-3-3-3-3
135/185/205/225PR/205
Crossfit Things to Do
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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