20090430-0502

20090502
"Hansen"

Five rounds for time of:
2 pood Kettlebell swing, 30 reps
30 Burpees
30 Glute-ham sit-ups

(1.5pood,Abmat) 44:49

20090501
"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals
Pull-ups 6/6/5/5/5/3/4/4 38
Push-ups 9/6/5/5/5/5/5/4 44
Sit-ups 10/10/9/8/8/8/8/7 68
Squats 15/15/15/15/13/12/13/14 112
262

20090430
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips

(95#,Band) 9:41 compared to 9:48