20090428
Shoulder Press 1-1-1-1-1-1-1
95/115/125/135/140/125x3/125x3
20090427
Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips
(95#,Band Ring Dips) 20:00
20090426
21-15- and 9 reps, for time of:
95 pound Squat snatch
Chest to bar Pull-ups
(65#) 14:06
Crossfit Things to Do
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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