20090524
Team WOD
100 reps Wall ball (20/12#)
400m run with ball (20/12#)
100 Burpees (20/12#)
400m run with ball (20/12#)
100 Box Jumps (20/16")
400m run with ball (20/12#)
200 Squats (20/12#)
33:26
20090523
75#Thrusters x 30
1:40
20090522
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
(Abmat/GHD) 28:45 compared to 31:21
20090521
"Twins"
Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups
115 pound Thruster, 20 reps
20 L-Pull-ups
(75#,KipPU,Mod HSPU) 20:54
20090520
Four rounds for time of:
Run 400 meters
50 Squats
16:02 compared to 14:41 20081107
Crossfit Things to Do
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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