20090603
"Helen"
3 Rounds
Run 400M
1.5 Pood KB Swing x21
Pull-up x12
16:31 compared to 14:33 20090415 and PR of 13:01
Yesterday's PR was taking it out on me, my running was horrible today. Probably need to scale next time to keep intensity up.
20090602
"Nancy"
5 Rounds
Run 400M
95#OHS x15
(75#) 17:09(PR) compared to 20:52 with rowing and 65# on 20090403.
20090601
Deadlift 5-5-5
then
21-15-9
Thruster
Pull-up
275,265,245; DNF Shoulder issue
Deadlift wasn't very good, too much regripping so I am not going to call it a PR. Posterior Shoulder wouldn't stop hurting with Thrusters. Didn't have any problem with them during the Seminar WOD, but could not do them without pain today.
Crossfit Things to Do
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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