"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
I did Pull-ups for warm-up 3Reps on the Minute for 15 Min, Then started Michael. I stopped after the 3rd run at 28:27. Diet and sleep have really sucked and I wimped out. October is over, so I should improve in both areas.
Crossfit Things to Do
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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